Magnesium is probably not the first thing that comes to mind when the body gets out of balance; whether it might be lacking. Nevertheless, it can be quite relevant to consider magnesium if the body is not behaving as desired.
Magnesium is indeed a vital mineral found in all the body's cells and is involved in hundreds of different processes in the body. As a consequence, a lack of magnesium can lead to uncomfortable symptoms in various parts of our system.
For instance, magnesium is crucial for good energy metabolism and helps the muscles relax adequately. Therefore, magnesium deficiency can often result in muscle cramps, fatigue, and restless legs. These are issues that many Danes deal with on a daily basis at various points in life.
Did you know that, besides being known for reducing fatigue, exhaustion, and stress and contributing to normal bones and muscles, magnesium is also essential for maintaining healthy skin?
Magnesium can also help reduce fatigue and exhaustion. So if you're having trouble sleeping or feel drained of energy, it could be due to your body lacking magnesium.
Of course, using magnesium-rich skincare products won't save the world, but through good skincare, you can actually support the body to function optimally in many areas. The good thing is, as long as you have normal kidney function, you can't overdose on magnesium because any excess magnesium is simply excreted in the urine. This doesn't mean you should use magnesium serum as if it were bathwater, but a few sprays every day or as needed will hardly harm anyone. <3