Magnesium is probably not one of the first things we think about when our bodies are out of balance, wondering if we might be lacking it. Nevertheless, for many people, it can actually be quite relevant to keep magnesium in mind if the body doesn't behave as desired.
The fact is that magnesium is a vital mineral present in all of the body's cells and is involved in hundreds of different processes in the body. As a result of this, a lack of magnesium can lead to unpleasant symptoms in various parts of our system.
For instance, magnesium is essential for efficient energy metabolism and helps muscles relax properly. Therefore, a magnesium deficiency can often result in muscle cramps, fatigue, and restlessness in the legs, which many Danes deal with on a daily basis, either for shorter or longer periods in life.
Did you know that magnesium, in addition to being known for reducing tiredness, fatigue, and stress, and contributing to normal bones and muscles, is also important for maintaining the skin?
Magnesium can also help reduce tiredness and fatigue, so if you're having trouble sleeping or feeling drained of energy, it could be because your body is lacking magnesium.
Of course, using magnesium-rich skincare products cannot save the world, but through good skincare, you can actually support the body to function optimally in many areas. The great thing is that as long as you have normal kidney function, you can't overdose on it, because any excess magnesium is simply excreted in the urine. This doesn't mean you should use magnesium serum as if it were water for a bathtub, but a few sprays every day or as needed will hardly harm anyone. <3